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Grief is in two parts.
The first is loss.
The second is the remaking of life.
Anne Roiphe
Bereavement: Some things you might be feeling -
You're overwhelmed by the loss and feel stuck with it
You must "just get over it", but the weight, or hole, inside is too big or heavy for that
Nobody else talks about it - you wonder if there's something wrong with you needing to
You struggle with complicated feelings about the death, such as guilt, regret, or even relief. It's hard to make sense of it all.
You just feel scared and alone
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