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Grief is in two parts.
The first is loss.
The second is the remaking of life.
Anne Roiphe
You think you should just 'get over it', but it feels like a weight on you, or a big hole inside
Nobody else wants to talk about it - you feel that something must be wrong with you because you do
Your world's turned upside down, you feel unsure of life, it feels unbearable
You feel frightened and alone. Or sometimes, angry and stuck
You dread certain times of the day, or certain dates or times of the year
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